Improve your total body strength and power with boxing as it uses the body from head to toe!
Brazilian jiu-jitsu is a martial art and combat sport system that focuses on grappling with particular emphasis on ground fighting.
Muay Thai or literally Thai boxing is a combat sport of Thailand that uses stand-
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No Gi is grappling without the traditional uniform, instead you wear shorts and a rash guard
Martial arts can be a positive, healthy activity for your kids—if they’re involved in a discipline that matches their interests and personality.
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